Food that Heals, Made with love
I’m Jennifer - a holistic nutritionist and mom of four. For 24
years I’ve been helping people find the root cause of what’s
making them sick and fixing it through real food.
Registered Holistic Nutritional Practitioner Certified Culinary Nutrition Expert 24 Years Experience Canadian Choice Award 2025
Hi, I'm Jenn.
I know what it's like to feel lost in your own health. To try everything and still feel awful. To wonder if anyone is actually listening.I listen. And then I figure out what's really going on — not just your symptoms, but the root cause. Together, we build a plan around whole foods that your body actually needs. I'll teach you in the kitchen, prep meals for your family, and walk with you through the whole process.My kitchen is completely free of all common allergens — gluten, dairy, soy, corn, and nuts. When I make food for you, you don't have to wonder if it's safe. It is.
Gluten-Free
Dairy-Free
Soy-Free
Corn-Free
Nut-Free
What are you looking for?
Everyone’s journey is different. Here’s where most people start.
I Need Answers
Something's not right and you can't figure out what. Let's sit down together — in person or online — and find the root cause.i need good food
You know what you should eat but who has the time? I prep meals for families every week — real food, ready to heat.i have an event
Weddings, corporate lunches, private dinners. Clean Plate Catering makes food everyone can enjoy, no matter their dietary needs.Kind Words
"After years of digestive issues, Jennifer found the root cause in our very first session. Her meal plans didn't just manage my symptoms — they resolved them."
-Client, Windsor NS
"The weekly meal prep saves me 6 hours every week. My kids eat food that's actually healing them, and they don't even know it's 'health food.'"
-Client, Windsor NS
"I have celiac and multiple food sensitivities. Jennifer is the first person whose kitchen I actually trust. Knowing there's zero cross-contamination changed everything for my family."
-Client, Halifax NS
"Jennifer catered our company wellness lunch. Our team is still talking about it three months later. We've booked her quarterly.""
-HR Manager, Halifax NS
this week’s meals
Order by Wednesday 5pm. Saturday pickup in Windsor. All meals are 100% free of gluten, dairy, soy, corn, and nuts. 
This Work Is Personal
I'm a mom of four. I understand what it's like to cook for a family where everyone has different needs, to juggle health concerns with the reality of a busy life, and to want something better than another generic meal plan from the internet.
When you work with me, you get 24 years of experience and someone who genuinely cares about your family's health. I will teach you in my kitchen, forage with you in the forest, and prep meals that your kids will actually eat.
This isn't a wellness brand. This is my life's work.
Free 7 Day Anti-Inflammatory Meal Plan
Recipes, shopping list, and why each ingredient matters. No spam — just food that heals.